The hold clear is a dynamic, full-body train that includes lifting a barbell from a dangling place (mid-thigh) to a racked place on the entrance of the shoulders. It is a variation of the clear and jerk and a strong motion typically utilized in weightlifting and athletic coaching packages.
This train enhances explosive energy, coordination, and general athleticism. Its advantages lengthen past power, contributing to improved leaping capacity, sprinting velocity, and damage prevention. Traditionally, the clear (and its variations) has been a cornerstone of Olympic weightlifting, demanding each technical proficiency and uncooked energy.
