Choi Kwang Do is a contemporary martial artwork system characterised by its emphasis on pure physique motion and biomechanics for maximizing energy and minimizing damage. It incorporates parts of varied martial arts, integrating them right into a cohesive system targeted on sensible self-defense. The system prioritizes fluidity and effectivity of movement over conventional varieties or stances.
The artwork affords quite a few potential advantages, together with improved bodily health, enhanced self-confidence, and sensible self-defense expertise. Its concentrate on pure actions permits people of various ages and bodily circumstances to take part. Its roots hint again to Grandmaster Kwang Jo Choi, who developed the system, looking for to optimize martial arts strategies for real-world functions. The system diverges from some conventional martial arts by deemphasizing competitors and elaborate varieties, concentrating as an alternative on practical strategies.
